Welcome to ZYogaGuide

I’m Zabeth, certified yoga therapist with thousands of hours of teaching experience, dedicated to supporting individuals of all ages and walks of life in their journey toward balance and well-being. My holistic approach addresses the body, mind, and spirit through inclusive mindful practices.

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ERYT-500, PCAYT, PCA YTTrainer, Ayurvedic Specialist, Reiki Master, Chakradance facilitator, MBA / Founder of ZYogaGuide

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Offerings

Weekly classes

Private Sessions

Workshops

Wellness Retreats

Meet Zabeth

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A Journey into Healing and TransformationMy journey began, when at 11 years old, I stumbled upon a book that taught me how to breathe, a discovery that sparked a passion for yoga. However, it was when my children were small that I truly engaged in the study of yoga, exploring it as a deeply personal path to well-being. My introduction to meditation became a turning point — opening the door to a lifelong study of meditation, yoga, Ayurveda, energy, leading ultimately to becoming a certified Yoga Therapist.With each step, my understanding of the intricate connection between the body, breath, and mind deepened, revealing how this unity can be harnessed for true healing and transformation. I draw on these experiences to guide others on their own journeys toward balance and well-being.Over the years, my path has led me to work with a diverse range of individuals seeking greater ease and balance in their lives. I’ve supported professionals carrying tension they didn’t even realize, athletes refining their movement, and those navigating the physical and emotional shifts that come with injury, and aging. I’ve also worked with people managing chronic pain and those simply looking to feel more at home in their bodies. No matter the stage of life or personal journey, my approach meets each person where they are.Whether you're navigating stress, injury, chronic pain, or simply seeking balance and increased wellbeing, I offer a space for healing that is rooted in both science and deep mindfulness. Wherever you are on your journey, I invite you to step onto the mat, breathe deeply, and reconnect with the innate wisdom of your body. Together, we can explore a practice that nurtures your strength, resilience, and healing — one breath at a time.

Group classes are held virtually via Zoom. Recordings are available for one week, allowing you to revisit and deepen your practice at your own pace.

Mindful Yoga

Mindful yoga is a holistic practice that unites body, mind, and spirit through postures, breathwork, and meditation. It fosters strength, flexibility, and balance while enhancing self-awareness and promoting inner harmony.This approach focuses on how we practice — emphasizing attention, intention, and presence. It meets you where you are, helping you release tension, listen to your body, and engage its natural healing abilities. By working with your body, you cultivate self-awareness, compassion, and the ability to respond thoughtfully.Mindful yoga nurtures resilience and inner strength, empowering you to navigate life’s challenges with clarity and grace. It’s a practice for everyone, inviting you to live with intention, vitality, and peace.

Current Schedule
90-min Yoga on Mondays, 9 am CST / 3 pm London
Yoga in French on Wednesdays, 10 am CST / 4 pm London
Yoga in English on Thursdays, 9 am CST / 3 pm LondonYou are welcome to try one of my classes and experience the benefits for yourself. Feel free to reach out with any questions or to find the best class for you—I’m here to support you on your journey.

Reiki Energy Healing

Reiki is a gentle energy healing practice that originated in Japan. It works with the body's natural energy flow to promote relaxation, balance, and well-being. As a Reiki Master, I act as a channel for this universal life energy, allowing it to flow through my hands to support the recipient's healing process on a physical, emotional, and energetic level.A Reiki session can take place either in person or virtually, as energy is not limited by physical distance. The recipient remains fully clothed, either lying down or seated, while I place my hands lightly on or just above different areas of the body (for in-person sessions) or work with intention and visualization (for virtual sessions). The energy flows where it is needed most, and people often experience warmth, tingling, or deep relaxation.Reiki can also be complemented with chakrology, which involves working with the body's chakra system to identify imbalances and support alignment. This integration can enhance self-awareness, emotional clarity, and overall well-being, creating a holistic approach to energy healing.

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Chair Yoga

Chair Yoga is a gentle and accessible practice for all.Chair yoga is a form of yoga that adapts traditional poses for a seated or supported practice, making it accessible to a wide range of individuals. It offers the benefits of movement, breath awareness, and mindfulness without the need to get down on the floor.This practice is particularly beneficial for older adults, individuals recovering from injury or surgery, office workers looking for a way to stretch at their desks, and anyone who finds traditional mat-based yoga difficult. Chair yoga allows for deep, intentional movement in a safe and supportive way, helping to improve flexibility, strength, circulation, and overall well-being.I have been teaching chair yoga for several years, guiding students of all ages and abilities through practices that honor their unique needs. Whether used as a daily movement practice, a gentle introduction to yoga, or an alternative when getting on the floor isn’t ideal, chair yoga ensures that yoga truly is for everyone.I teach weekly 60-minute Chair Yoga.

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Typically Wellness Wheel workshops are offered at the beginning of each year as a way to pause, reflect, and set meaningful intentions. However, this workshop is valuable at any time of year and especially during moments of transition — whether you're navigating a career change, a move, a shift in relationships, a health challenge, or simply a desire for greater balance in your life.Using the Wellness Wheel, a holistic tool for self-assessment, this workshop will help you:
✔ Identify areas of strength and imbalance in your physical, emotional, mental, social, and spiritual well-being.
✔ Engage in self-reflection and goal-setting, gaining clarity on what truly supports you.
✔ Explore tools and practices to promote a more balanced, fulfilling life.The workshop typically lasts two to three hours, allowing time for guided reflection, discussion, and interactive exploration. By the end, you'll walk away with a clearer understanding of where you are and actionable steps to support your well-being.Whether you're stepping into a new year or a new chapter, this workshop offers a grounding and insightful way to realign with yourself. If you're interested in joining an upcoming session or scheduling one for your group, let’s connect.

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Besakih Temple, Mount Agung, Bali
Fountain depicting the birth of Ayurveda

Ayurveda, the ancient science of life and well-being, offers a profound yet practical approach to understanding yourself and creating balance in your daily life.In this Introduction to Ayurveda workshop, you'll learn a time-tested way of understanding yourself through nature’s elements—earth, water, fire, air, and space. These elements combine in different ways to shape your unique body-mind type, influencing everything from your energy levels to how you handle stress. By discovering your natural tendencies, you’ll gain insight into why certain foods, routines, and environments make you feel balanced or off-kilter. We’ll also explore simple lifestyle and diet tips tailored to your type, helping you make choices that support your well-being and that of your loved ones.Whether you’re new to Ayurveda or looking to deepen your understanding, this workshop provides practical tools to cultivate greater balance, vitality, and harmony in everyday life. If you're interested in joining an upcoming session or scheduling one for your group, let’s connect.

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Yoga Therapy

Yoga Therapy is an individualized, personalized and holistic approach to health, designed to support you in addressing physical, mental, and emotional challenges.Unlike general yoga classes, Yoga Therapy focuses on therapeutic outcomes and is tailored to meet your unique needs, helping you manage specific conditions such as stress, injury, chronic pain, or major life transitions. It serves as a powerful tool for cultivating greater balance, clarity, and vitality and improving your overall quality of life.During Yoga Therapy sessions, I work collaboratively with you to empower you, foster self-awareness and support your body's innate ability to heal. The practice is inclusive, adaptable, and designed to integrate seamlessly into everyday life, offering tools for lasting transformation and well-being.We begin with a thorough intake assessment to gain a clear understanding of your unique needs and goals. Based on this, I design a personalized plan to support your progress. Our one-on-one sessions provide focused guidance and practical tools to integrate into your daily life. Yoga Therapy typically unfolds over a series of five to ten sessions, each lasting 60 to 90 minutes, scheduled weekly or bi-monthly. Every session is recorded, and you receive a download link to help integrate the practices into your daily life, and develop a sustainable home practice. Throughout the journey, we assess your progress, address any questions or concerns, and adjust the sessions as needed to ensure they continue to align with your evolving needs.Common conditions that I have worked with include back pain, hip pain, jaw tension, osteoporosis, post surgery support, stress, anxiety, depression, insomnia, poor digestion, sense of purpose, improving strength, flexibility and balance, improving athletic performance.Whether you’re new to yoga or have years of experience, Yoga Therapy meets you exactly where you are and guides you toward where you want to be. This is your opportunity to invest in your well-being, nurture your resilience, and experience how Yoga Therapy can positively transform your life.Let’s get started—schedule your first session today and take the first step toward lasting well-being.

Chakrology

To do Chakrology, I use a pendulum to assess the energy flow of each chakra, observing its movement for signs of balance or blockage. Through intuitive guidance, reflective conversation, and energy work, I help you understand and realign your chakras for greater harmony.

If you’re feeling stuck in your life, facing challenges with no clear answers, or sensing an inner blockage that’s preventing you from making the progress you’re seeking, Chakrology could be the key to unlocking your next chapter.This practice combines chakra healing with deep self-awareness, helping you identify and release the energetic blocks that keep you from moving forward. By reconnecting with your body’s energy centers, Chakrology clears the path to emotional clarity, mental focus, and lasting transformation.If you're ready to break free from that feeling of being stuck, start your Chakrology journey today and move toward the life you’ve been longing for.Chakrology sessions can be done either in person or virtually over Zoom, allowing flexibility and accessibility no matter where you are. They can also be combined with a Reiki session, which helps release energetic tension and creates a deeper sense of relaxation and harmony. Together, these practices offer clarity, practical tools, and energetic realignment, empowering you to move forward with greater awareness, balance, and purpose.

Chakradance^tm

Through movement, music, and guided visualization, Chakradance helps you explore and balance your energy centers, unlocking a deeper sense of self-awareness, healing, and transformation.Chakradance^TM is one of my favorite practices and has been at the heart of most of my retreats. These immersive experiences offer a unique opportunity to step away from the demands of daily life and dive deeply into your own being. In the supportive and sacred space of a retreat, you can fully embrace this journey — allowing emotions to flow, insights to emerge, and a renewed connection to yourself to unfold.Benefits of a Chakradance Retreat Can be Life-Changing- Emotional Release
Chakradance provides an outlet for emotions that may have been stored or blocked, helping participants release tension and feel more balanced.- Deepened Self-Awareness
As the practice touches on each chakra, participants may gain insights into areas of their life or energy that need attention or healing.- Holistic Alignment
The integration of movement, sound, and visualization aligns the body, mind, and spirit, complementing other retreat activities like yoga, meditation, or breathwork.- Group Bonding
Sharing this expressive, vulnerable experience fosters a sense of connection and community among retreat participants.Whether you are new to Chakradance or have experienced its magic before, these retreats provide a powerful space for personal growth, release, and self-discovery.

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Transformational Wellness Retreats

ZYogaGuide retreats are Small, Intimate, and Life-Changing Experiences in Stunning LocationsAre you craving time to reset, reconnect, and rediscover yourself? Imagine stepping away from the noise of daily life and immersing yourself in a deeply nourishing retreat designed to awaken your body, mind, and spirit — all while exploring a breathtaking new destination.Our wellness retreats are more than just a getaway — they are a journey of transformation. Blending the powerful practice of Chakradance, yoga, and personalized guidance, these small, intimate retreats (maximum 10 participants) create a safe space where personal breakthroughs happen, deep friendships form, and healing unfolds naturally.Each retreat takes place in an exotic and spiritual locale, allowing you to immerse yourself in a new culture, savor fresh flavors, and explore breathtaking landscapes. Whether it’s the lush serenity of Bali, the mystical energy of Thailand, or the coastal beauty of the Mediterranean, every destination is carefully chosen to support deep healing and renewal.Why Join a Wellness Retreat?
✔️ A True Reset – Step away from daily stress and distractions to focus entirely on yourself.
✔️ Profound Self-Discovery – Explore Chakradance, yoga, and reflective practices that help you reconnect with your inner wisdom.
✔️ Personalized Attention – With small group sizes, you receive one-on-one support, including a private session with me.
✔️ Safe & Supportive Environment – Feel truly seen and heard as you share this experience with like-minded souls.
✔️ Deep & Lasting Friendships – Past participants describe their retreat connections as soul-deep and life-changing.
✔️ Holistic Healing – Nourish your body, mind, and spirit with movement, energy work, and guided self-inquiry.
✔️ Cultural Immersion – Experience the richness of a new destination, from sacred sites to vibrant traditions.
✔️ Sensory Delights – Savor nourishing local cuisine, soak in stunning landscapes, and awaken your senses in an entirely new way.What to Expect
Each retreat is carefully curated to bring balance and transformation. Expect a blend of:
🌀 Chakradance – A moving meditation that unlocks energy and emotions.
🧘♀️ Yoga & Breathwork – Practices tailored to all levels, fostering physical and emotional release.
🌿 Time for Reflection & Rest – Journaling, guided meditations, and nature immersion.
💫 One-on-One Support – A private session with me to help integrate your experience.
💞 Community & Connection – A small group of like-minded individuals on a shared journey.
🌍 Adventure & Exploration – Time to discover local culture, sacred sites, and hidden gems.If you feel the call to pause, heal, and reconnect—while immersing yourself in a beautiful new world—my retreats are for you.Upcoming Retreat: Greece 2025Spaces are limited to ensure a deeply personal experience—reserve yours today.

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Women's Wellness Retreat
Alchemy Crete
October 10 to October 18, 2025

Imagine yourself in a stunning villa nestled in the hills of Crete, overlooking the sparkling Aegean Sea. This October, I invite you to step away from the everyday and immerse yourself in an 8-day, all-inclusive Women’s Wellness Retreat—a journey of movement, relaxation, and self-discovery.This retreat blends yoga and Alchemy Chakradance^TM with the breathtaking nature, rich culture, and deep history of Crete. In a small and intimate group (6 to 10 participants), you’ll have the space to reconnect with yourself and bond with like-minded women while exploring one of the most beautiful destinations in the world.Retreat Highlights:✔ Daily Yoga & Chakradance – Tune into your body and soul in a serene setting.
✔ Sail to Balos Lagoon – One of Greece's most stunning beaches, with crystal-clear waters and powdery white sand.
✔ Experience Samaria Gorge —Europe’s longest gorge — either by embarking on a breathtaking trek through its dramatic landscapes or enjoying a scenic boat ride to its stunning seaside outlet.
✔ Discover Chania’s Old Port – A charming Venetian harbor with winding streets, waterfront cafés, and vibrant markets.
✔ Relax in Luxury – Our private villa features a heated pool, hot tub, fire pit, and panoramic ocean views. Shared bedrooms with en-suite bathrooms.
✔ Delicious Greek meals made from fresh, local ingredientsSee Schedule
Logistics Information

All inclusive tuition covers everything but flights to Crete. Per person tuition:Shared Double room –$4,600
Shared Master suite – $5,300
Single room – $6,500A non-refundable deposit of $575 USD is due to confirm your participation. This retreat runs with a minimum of 6 participants. In the unlikely event that the minimum is not met, all payments will be fully refunded.

Women's Wellness Retreat
Alchemy Crete Chakradance^TM
October 10 to October 18, 2025

Women's Wellness Retreat
Alchemy Crete LOGISTICS
October 10 to October 18, 2025

Women's Wellness Retreat
Alchemy Crete SCHEDULE
October 10 to October 18, 2025

Schedule Subject to change